Lose weight by swimming: the best tips and tricks

benifits of swimming

Lose weight healthily by swimming
Swimming relieves the joints, gets the circulation going and is also good for your figure.

If you regularly do your lengths, your body uses up a lot of energy. Swim breaststroke for an hour and burn 500 calories.
Swimming training with a lifeguard course for weight loss is even more effective when you are doing front crawl. This swimming style burns a whopping 900 calories an hour. That’s more than the calories burned on the stepper.
The advantage of swimming is not only that fat pads disappear. At the same time you build muscle.
This is how you lose weight even more efficiently
The swimming pool is a good place to lose weight.

Swim in the lake, lose weight faster.
This is because the water temperature is lower than in the swimming pool or in the pool. So your body burns extra calories to maintain body temperature.
The following applies to every sport: Only regular training is effective.
You won’t build endurance or shed extra pounds if you rarely swim but complete a marathon program.
It is more effective to regularly take your bathing suit or swimming trunks out of the closet and go into the water. You should gradually increase the distance covered.
The speed doesn’t matter. The important thing is not how fast you swim, but how long in a row.

Some important benefits

builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.

Some questions about swimming:

What are the 10 benefits of swimming?

10 Hidden Benefits of Swimming
  • Swimming Improves Social Well Being. …
  • Swimming Teaches Goal Orientation. …
  • Kids Who Swim Become Active Adults. …
  • Swimming Makes You Smarter. …
  • Swimming Teaches Team-Building Skills. …
  • Swimming Burns More Calories than Jogging. …
  • Swimming Slows Down Aging. …
  • Swimming is Good for Asthma.
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