It is the most complete sport and the one that causes the most short-term health benefits, even more so in the senior population, who see how their social and sexual life even improves after jumping into the pool.
Asking someone who has been swimming for 55 years what sports practice is the most recommended for seniors is obvious. “Swimming is the sport par excellence.” The one who affirms it is the now-retired journalist Carlos Martín, who has been swimming since he was 15 years old, has competed, has trained… and currently “watches over the interests” of the so-called Master collective (read, veterans) of the Royal Spanish Swimming Federation , of which he is one of its directors. Because… surely, as Martín himself says, “swimming should not be sold to anyone who has been a swimmer”, but perhaps it is necessary to remind those who have any doubts about jumping into the pool about its benefits with Lifeguard Recertification.
1. Neural results and benefits
Each sport practice focuses on achieving a certain purpose: gain volume, reduce fat, improve resistance… but if it is about making the efforts profitable, swimming achieves results on many fronts, as Alex García, director of the Fit boutique gym, comments. Club Madrid : “You get both neural and cognitive benefits. In addition, it increases flexibility, elasticity, lung capacity…”.
2. A good exercise to burn fat
The medical journal Metabolism – Clinical and Experimental endorses García’s assessment. In this publication, they analyzed two different groups of women between the ages of 50 and 70 who trained with the same intensity and duration for a year. Result? Those who swam lost more weight and lost more waist than those who walked.
3. Ten ‘machines’ in one
Unlike the gym, where you have to change equipment to work each one of the muscles, in swimming you work all of them. “Each style focuses more on one area or another, but the best known and recommended is the front crawl, since it involves almost all the muscles of the body,” recalls the director of Fit Club Madrid.
4. It is a little aggressive sport
“Swimming produces a low impact on the bones and joints,” continues Álex García. At most, “you hit yourself with the lane rope in the pool,” says Carlos Martín. In addition, the practice of it imposes a slow cadence, so it is also about working on patience. “Let no one think that they are going to reach the pool and start to fly”, warns Martín, who suggests resorting to the popular aquagym for initiation: “It is the first link in the chain”.
5. High degree of loyalty
Staying a little further away from possible injuries also means that it can be practiced more continuously. “By reducing the load on the joints, compared to running or walking, someone is less likely to get injured and therefore more likely to keep going,” commented Kay L Cox in the conclusions of an investigation by the UWA (University of Western Australia). Get Online Medicines
6. Prolonged effect and better balance
And it is that the impacts are not only avoided inside the pool. Practicing the sport, once outside, also prevents possible falls. This is confirmed by a study in the American Journal of Epidemiology , which finds that swimming helps improve the sense of balance, strengthening muscles, and thus combating the loss of approximately 30% of muscle mass caused by the passage of time.
7. Increases lung capacity
“Indeed, swimming is one of the best sports for asthmatics , because it does not cause excessive chest pressure and is practiced in a humid environment,” they assured in an article published on the website of the Col·legi de Farmacèutics de Barcelona. And for a reason, according to calculations by the Spanish Society of Demonology and Thoracic Surgery (Separ), while 7% of Spaniards suffer from asthma, in the case of swimmers, the figure rises to 20% . Let them tell it, for example, to Mireia Belmonte.
8. It is good for self-esteem
A study involving professionals from the University of Valencia analyzed the relationship between swimming and psychological well-being in women over 55 years of age, and the conclusions were clear: not only was global self-esteem higher than that shown by those who did not swim ; in addition, the swimmers were more satisfied with life.
9. Expand the social circle
Carlos Martín notes that there are more and more senior swimming clubs that are organized to meet and face long distances, “crossings of up to 10 kilometers,” he specifies. Groups that also travel to compete. And it is that “swimming allows you to enter a social environment, something that is highly valued when you reach an age,” says Martín.
10. Improves sex life
Three days a week and half an hour each day. That is the advisable swimming practice, according to a new study, in this case from Harvard University , which analyzed swimmers between 40 and 60 years old, concluding that with this routine, these athletes saw how their sexual relations were as satisfactory as … twenty years ago. Literal!