Lifeguard recertification

Lose weight by swimming: the best tips and tricks

Lose weight by swimming: the best tips and tricks

Lose weight healthily by swimming Swimming relieves the joints, gets the circulation going and is also good for your figure. If you regularly do your lengths, your body uses up a lot of energy. Swim breaststroke for an hour and burn 500 calories. Swimming training with a lifeguard course for weight loss is even more effective when you are doing front crawl. This swimming style burns a whopping 900 calories an hour. That's more than the calories burned on the stepper. The advantage of swimming is not only that fat pads disappear. At the same time you build muscle. This…
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Reasons to start swimming

Reasons to start swimming

It is the most complete sport and the one that causes the most short-term health benefits, even more so in the senior population, who see how their social and sexual life even improves after jumping into the pool. Asking someone who has been swimming for 55 years what sports practice is the most recommended for seniors is obvious. "Swimming is the sport par excellence." The one who affirms it is the now-retired journalist Carlos Martín, who has been swimming since he was 15 years old, has competed, has trained... and currently "watches over the interests" of the so-called Master collective…
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