swimming pool lifeguard

Swimming could reduce body fat percentage

Swimming could reduce body fat percentage

Regular swimming training, combined with a healthy diet, can help improve body composition (the ratio of muscle to fat). However, it should be noted that intense swimming provides significantly greater benefits than more relaxed water sports with beach lifeguard. A 2022 study published in the Journal of Exercise Rehabilitation found that middle-aged women who engaged in 60-minute vigorous swim training three times a week for 12 weeks reduced their body fat by nearly 3 percent. Aside from that, the swimmers also showed improvements in flexibility, cardiovascular endurance and blood lipid levels. Swimming is generally a safe, low-impact workout Many popular…
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