tips for staying hydrated and fueled at manteca water park

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Hydrate:

Hydration stations are available in all buildings, but you can also bring a water bottle with you to refill. Bring your own snacks for breaks – fresh fruit and granola bars are a good, healthy source of energy. Don’t forget your swimsuit for some  manteca water park fun! Bring a water bottle to refill at hydration stations. Camp can be hard work sometimes, so be prepared!

Fuel yourself:

Staying hydrated is important, but without the proper fuel your body will have a hard time functioning. These 10 tips will help you stay energized so that you can enjoy your time with friends at camp.
Bring snacks to snack on during breaks like fresh fruit or granola bars. – Don’t forget to pack a swimsuit for some waterpark fun! – Bring a water bottle to refill at hydration stations. Camp can be hard work sometimes, so be prepared by bringing snacks that are high in carbs like protein bars or trail mix.
Be sure to drink lots of water throughout the day, as well as more when it is hot outside and after strenuous activities such as hiking or sports.

Staying energized on the go:

One of the best ways to stay energized is by eating healthy snacks while on the go. Fresh fruit like oranges, apples, bananas, grapes and berries are a great choice because they contain natural sugars that are easy to digest. Granola bars with a little protein boost in them can also be helpful when you need an extra boost. Bringing a water bottle with you is another way to stay hydrated all day long. Hydration stations will be available every day, so don’t forget your reusable water bottle!

 Eat when you get hungry:

One of the most important things to do when you’re attending a summer camp is to make sure you eat. This means that if you start to feel hungry, it’s time to take a break from whatever activity you are doing, grab some food, and refuel! Eating can help increase your energy levels so that you can stay on top of your game all day long. If you have the option of bringing your own lunch with you, it is best to pack a healthy meal or snack that will provide nutrients throughout the day. Some good examples include fresh fruit or granola bars. You may also want to keep candy or chips in your bag for times when those sweet cravings hit hard; this way they won’t be an excuse for skipping lunch!

 Always have emergency snacks:

A few ideas that can help you stay energized during the day are to:

Bring a water bottle to refill at hydration stations. Camp can be hard work sometimes, so be prepared! – Bring fresh fruit and granola bars as snacks for when you need a quick pick me up. These items will provide you with healthy sources of energy. – Pack your own lunch each day with fresh fruits, veggies, protein sources such as nuts or beans, along with some whole grain bread or brown rice. This way you know exactly what’s going into your body without relying on unhealthy options from the cafeteria like cookies or chips. You’ll also save money if this is something that interests you!

 Fill up on fruits and veggies:

Make time to snack. It can be hard to find healthy snacks on the go, so bring something like a piece of fruit or a granola bar with you to give your body some fuel. And don’t forget about water! Make sure you get water from one of our  manteca water park  stations or bring a refillable water bottle with you so that you can keep hydrating throughout the day. Camp is always fun but it can also be exhausting; always have a way to replenish yourself!
The first few days of camp are tough when it comes to sleeping, eating well and getting enough rest. By following these 10 tips you should have no trouble surviving (and thriving!) in this summer camp adventure

Avoid sugary drinks:

Drinks like soda, sports drinks, fruit juices, and coffee can be high in sugar. These types of drinks have the same potential to spike your blood sugar levels as a sugary snack does. manteca water park Besides being bad for you, these drinks can also make you feel dehydrated because they’re often caffeinated and the caffeine makes you urinate more frequently. Staying away from these drinks will help keep your energy up during camp while avoiding a possible crash later on!

Try these healthy after-school snack recipes:

Strawberry Oat Squares Recipe Makes 12 squares.
cup quick-cooking oats3 cups fresh strawberries, hulled and halved 2 tablespoons honey 1 tablespoon vanilla extract  tablespoons chia seeds or ground flaxseed. 1 teaspoon salt Instructions: -Preheat oven to 350°F. Line an 8×8-inch baking pan with parchment paper or a nonstick liner, leaving a few inches of overhang on the sides. -Mix the oats, strawberries, honey, vanilla extract, chia or ground flaxseed and salt in a large bowl; transfer mixture to the prepared pan.

Eat until you’re full:

Breakfast is the most important meal of the day! It gets you off to a good start and provides your body with essential nutrients. manteca water park Try eggs, toast, cereal, or oatmeal in the morning. For lunch try sandwiches, salads, soups or wraps. And be sure to eat some fruit during your lunch break! Dinner can be more of an open affair. You may want to cook something you enjoy or go out with friends.
You should also make sure that you’re getting enough fluids throughout the day. Bring a water bottle with you to refill at hydration stations so that you don’t need to drink as much bottled water!

Sleep well eat well:

If you’ve been to a summer camp before, you know that it can be hot and tiring. There is so much going on each day with activities, games, chores, and more!  manteca water park With all of this going on, it can be hard to stay healthy. So here are some quick ideas to help you stay well-hydrated and fueled at camp:
Drink water as often as possible. Be sure to drink lots of water when you wake up in the morning. A good rule of thumb is that if you’re thirsty, drink a glass of water! Staying well hydrated will help keep your energy up during long days without snacks or meals.

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